怀孕用的（With the pregnancy）.doc

怀孕用的（With the pregnancy） feeding First, pregnancy reaction is due to placenta chorionic gonadotropin secretion, restrain gastric parietal cells secrete hydrochloric acid, at the same time reduces the activity of digestive enzymes, thus make the digestive ability of pregnant women is greatly reduced, loss of appetite, Nausea and vomiting. Indigestible food in the stomach, intestinal, fermentation, corruption, gas production. Theres a morning pregnancy response. At this time, you can eat as little as possible and eat the delicious things pregnant women like. But note that not all acidic foods can be eaten Some things, such as hawthorn, ate can cause uterine contractions and miscarriages. Also do not eat marinade, because there is no nutrition. Eat: tomatoes, poplar, oranges, grapes, apples and other fresh fruits and vegetables. You can also choose something that is easy to digest, such as biscuits and porridge. The most important thing is that if you are not able to eat, you may need to go to the hospital to have a glucose injection. In fact, there are situations where pregnancy is so severe that it has to be terminated. Second, pregnant women should pay attention to the addition of various nutrients, which are used to supplement and support babies at the time the baby is born 10 months later. Folic acid is found in all kinds of foods, but it is low in absorption, taking into account that the needs of pregnant women can be properly consumed, but folic acid should be added before pregnancy. Eat a banana every day, small, well done (not green). Zinc relates to the growth and development of the fetus. General shellfish, red meat, animal liver contain zinc. Some dried fruits are also rich. Eat foods such as walnuts, almonds, oats, and corn for meals other than meals. Calcium deficiency can affect the development of the fetus, and it can cause the mother to have a cramp in the later stages of pregnancy. Calcium supplements can be passed through some health supplements or b