怀孕注意事项（Precautions for pregnancy）.doc

怀孕注意事项（Precautions for pregnancy） DZhwxmb2 DZ@2011.hwxmb First month of pregnancy Key nutrients: folic acid Function: to prevent fetal nerve organ defects Folic acid supplementation can prevent anemia, premature birth, and prevent fetal malformation, which is especially important in early pregnancy, Because early is the key to fetal nerve organ development. Pregnant mothers should eat foods rich in folate, such as bread, Cereals such as noodles, white rice and flour, as well as beef liver, spinach, asparagus, asparagus, beans and apples and oranges Oranges, etc. In addition to supplements, oral folic acid tablets are also available to ensure daily folic acid. Second month of pregnancy Key nutrients: vitamin C, vitamin B6 Function: relieve gum bleeding and suppress vomiting In the second month of pregnancy, some expectant mothers may find themselves bleeding from their gums while brushing their teeth, and vitamin C supplementation may be alleviated The phenomenon of gingival bleeding. At the same time, it can help improve body resistance and prevent dental disease. Lifes vitamin C comes from Fresh fruits and vegetables, such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple, etc. Dont overcook the food for longer, so as not to lose vitamin C. For expectant mothers who suffer from sickness, vitamin B6 is the bane of pregnancy. Vitamin VB6 is in malt The highest amount in sugar, eating 1-2 teaspoons of maltose per day not only inhibits gestation vomiting, but also makes pregnant women energetic. Rich in d Raw foods B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant-based foods. Animal feed The products include lean meat, chicken, eggs, fish and so on. Third month of pregnancy Key nutrients: magnesium, vitamin A Function: promote fetal growth and development Magnesium is not only important for the health of the fetal muscles but also for the normal development of the bones. Recent research