饮食多样（Diversity of diet）.doc

饮食多样（Diversity of diet） In general, underweight is associated with genetic factors, and some people who are more likely to be hyperactive may be able to accelerate their calorie consumption due to endocrine effects. Some people are easy to be nervous, the result may be to miss a meal or loss of appetite, a loss of a thousand calories of nature is not under the words, so certainly not fat. If you find yourself underweight and underweight, start by looking at the potential impact of the disease. Such as thyroid, diabetes, adrenal, digestive system diseases, etc., can easily cause weight too light. If the disease is ruled out, you can implement the fattening plan. The physical and mental pleasure The emaciated men and women are both picky eaters and bigotry. Therefore, should break these bad habits, increase the intake of the meal, the meal should be rich and varied. Eat more carbohydrates, pasta is the most useful, in addition, high protein foods, vegetables and fruits cant be little, daily more mouth from those healthy snacks, such as peanuts, candy, drink beer to drink some juice is also a good idea. In the case of adequate protein intake, it is advisable to eat more food containing fat and carbohydrates (i.e., starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the emaciated person will be strong. Lean in the stomach bowel function weaker, can choose chicken, duck, fish, sheep liver to eat, besides, fish also easy to digest and absorb. Diversity of diet In order to gain weight, science should be fattened first, and healthy weight gain. Eat a balanced diet and get a good nights sleep. A persons sleep is more sufficient, appetite is better, and also beneficial to the food digest and absorb. Many thin people like to spend the night, always play an all-night, and the next day, the spirit to go to work, seriously affected the quality of sleep, so to go down not to be thin. Also note that personal mental healt