便秘的饮食疗方法（A constipated diet）.doc

便秘的饮食疗方法（A constipated diet） A constipated diet Seaweed soup: the seaweed contains unusually soft, thick fiber, a lot of calcium, phosphorus, iron, iodine and a variety of vitamins. Practice: 10 grams of seaweed, 2 small spoons of sesame oil, proper amount of soy sauce, MSG, and warm water for half an hour before each meal. Huangqi jade bamboo rabbit soup: huangqi, jade bamboo each 30 grams, rabbit meat 500g, add water to be used after cooking. Suitable for the platoon weak, tired after the convenience, sweat out the short. Snow ear jujube soup: 10 grams of snow ear, 15 pieces of jujube, the right amount of sugar, and 1 hour after the water stew. It is suitable for difficult solutions, dizziness and palpitations, yellow and pale. Lily soup: water lily 50 grams of water to cook until cooked, add honey to the right amount to eat. It is suitable for such as goat dung, hot hands, dry mouth and dry mouth. The first black date porridge: 20 ~ 30 grams, 60 grams of rice, 10 red dates, and a moderate amount of sugar. First, Fried, rice, red jujube boiled porridge, suitable for blood deficiency constipation. Cistanche mutton porridge: 15 grams of cistanche, 60 grams of lamb, 100 grams of rice. First, fry the meat cistanche and mutton, remove the juice from the cinder, add rice to boil porridge, taste the food, apply to the Yang deficiency constipation. Bitter melon juice: bitter melon 150 g cut grain, stir to juice, add honey to adjust suit, suit bowel to be dry constipation. Walnut core: five walnut core, each night before bed chew, warm water delivery. It is suitable for the dry bowels of the stool, the cold and cold, and the elderly. Special hint: regular life to treat constipation - twice the result. About 3 times a week before age 40, about 2 times a week after age 40. Increase and decrease according to fitness. Women often knead the three Yin to protect your life Often knead three Yin to hand, lifelong invariable old if your parents give you a few tens of millions of pr