便秘食谱（Constipation recipes）.doc

便秘食谱（Constipation recipes） Banana apple puree Scrape the bananas and apples into the mud. Steam the pan over the water for 3 minutes, remove the cool and then feed the baby. Nutrition little secret: banana, apple, have a certain sugars, sugar and soluble dietary fiber, which not only can increase the food of the stimulation of intestinal peristalsis, but also to keep moisture in the baby was not absorbed by the intestinal too. Therefore, it is an effective constipation diet. Remind a bit, the babys intestines and stomach also is not appropriate to eat raw fruit, among them the acidity element is stimulative strong, can cause baby diarrhoea and spleen and stomach disorders. The baby should be heated properly. Tangerine peel porridge Cut tangerine peel, almonds, pine nuts, sesame, and tangerine peel; Remove the juice from the slag, then add the rice, boil the porridge, and add a small amount of cooked nut to the porridge. Nutrition small secret: fruit kernel, orange peel can clear lung phlegm, run bowel general, apply to the baby that the lung is closed, chest full and full and bowels. Sweet potato porridge Rinse the sweet potato and cut it into a pot with the rice, add a little water and boil it to a thick, thick soup, add sugar, and make it warm and warm. Nutrition little secret: sweet potato flavor is sweet and flat, non - toxic. It has the effect of invigorating the stomach, nourishing the deficiency and invigorating the air. The fiber material in the sweet potato can absorb a lot of water in the intestine, increasing the volume of feces and relieving the constipation. Tremella orange juice Silver ear 10 ~ 15 g, fresh orange juice 20 ml. Wash the silver ear and soak in the water. Then add the orange juice and mix with the orange juice. Finish with the sauce 1 time. One dose per day for a few days. Nutrition small secret: traditional Chinese medicine thinks that silver ear can clear the heat of the lungs, raise lung Yin, apply to the lung hot gastritis, and defecat