孕妇食谱（Maternity recipes）.doc

孕妇食谱（Maternity recipes） Baby Recipes: shrimp, rape Nutrition tips: Rapeseed is rich in nutrients, tasty and refreshing, contains protein, fat, carbohydrates, fiber, carotenoids, vitamins B, vitamin C, niacin, calcium, phosphorus, iron and other nutrients. Raw material: Shrimp 200 grams, 300 grams of rape heart, egg 1, green onion 5 grams, ginger 5 grams. Seasoning: 3 pepper, 10 grams of cooking wine, sesame oil 5 grams, 2 grams of salt, 10 grams of starch, chicken amount. Practice: 1., egg white egg white, the shrimp will be washed, picked up the sand line, add a little egg white and starch mix well. 2., wash the rape, drain the water, cut two sections. 3., after 30% hot oil pan, add shrimp, gently slip, a discoloration, you can fish out. 4. pot put the oil till the 80% heat, stir fry rape fast, oil to be dark green leaves into a plate, plate placed in the edge of a circle shape. 5. then heat the pan, add pepper, green onion, ginger cook in soy pot, put chicken soup, cooking wine, salt, and water starch thicken. 6. to boil sauce thicken, add smooth good shrimp stir fry, Sheng shrimp into the center of the disk, pour sesame oil. 7. shrimp sauce and pour in the fried rape. Pregnant womens diet: letinous edodes canola Nutrition tips: Letinous edodes is rich in protein, fat, sugar, amino acids and vitamins. It is a kind of low calorie food rich in nutrients. Canola contains plant cellulose, which combines with bile salts and cholesterol and triglyceride in food, reduces absorption of lipids, and controls the excessive growth of body weight. Raw material: Rape 300 grams, 25 grams of fresh letinous edodes, onion 10 grams, 5 grams of ginger. Seasoning: Oil 40 grams, 30 grams of salt, 5 grams of cooking wine, starch 15 grams, 2 grams of chicken. Practice: 1. letinous edodes wash torn into small pieces; bamboo shoots sliced onions, ginger cut into the end. 2. wash and cut the rape. With a little oil stir stir fry a few spare disk loading. 3. letinous edodes, bamboo shoots wi