便秘的7大原因（7 reasons for constipation）.doc

便秘的7大原因（7 reasons for constipation） Constipation 7 big reason reduce constipation eat what The harm of constipation can be big but small, must not ignore constipation oh, every day defecate in normal circumstance beneficial body and mind, so the reason that shows constipation has what? The cause of constipation reducing constipation how to alleviate constipation Constipation is a clinical common disorder, not a disease, mainly refers to the number of defecation, the amount of defecation, the bowels, the defecation and so on. Because constipation is a kind of a kind of more widespread performance, the performance of the weight is disambiguated, most people often do not go to special attention, think constipation is not a disease, need not cure, but actually constipation is very big. The alarming phenomenon of constipation includes blood, anemia, emaciation, fever, black stool, abdominal pain, etc., and family history of cancer. If present alarm phenomenon should go to hospital immediately, make further check. Normal animals are not confused by constipation. Why do people have it? Constipation is not a disease, but a constipation is very deadly. Check out the seven reasons for constipation and find out if you have such bad habits. Reason 1: no punctuality When you have a heart, dont bear it. Once youve been able to resist this, its hard to get back into it. Because one day the bowel will lose the sensitivity to the influence of the defecate, the bowels will stay in the bowel for a long time will become dry and hard. So, make defecation a priority, and deal with it as soon as you have it. Reason 2: a book or a newspaper when you poop There are always those who go to the bathroom to get a book or newspaper. This is actually a very bad exercise. Defecate shortness of time, sit on the toilet, look at books, newspapers, seem to be very leisurely, however, many people may not know, 10 minutes in the future, if you are still sitting on the toilet, unnecessary oppression will