减肥指南(附食谱)（Weight loss guidelines (with recipes)）.doc

减肥指南(附食谱)（Weight loss guidelines (with recipes)） Guide language: lose weight, dont think of the first thought is to want hungry belly hungry to faint, or be in the gym movement to leg soft. You should think about how you can eat healthily and how to exercise the most efficiently. Here are eight ways to lose weight, which can minimize the pain you encounter while losing weight, and make your efforts more productive. 1. Major transformation of food purchasing: If home have a heap of less healthy snacks, procurement to buy a lot of vegetables, green color, as rich as possible (negative calorie food is best, seasonal vegetables best); Fruit (apples and oranges) must be bought. Buy some more protein-rich foods, from eggs, chicken, fish to beans, soy products, soy milk, and milk. And then theres tomato juice. Condiments require cumin, chilli powder, laurel powder, cilantro, ginger, garlic, etc. These are foods that help burn fat and increase metabolism. No snacks, no bread, no sugar. 2. Low carbohydrate diet for 2 weeks: Eating less carbs will immediately reduce the weight of edema and water, allowing you to lose weight in a few days. Its not a long-term solution, so its only two weeks. The carbohydrates youre talking about are grains and sugar, but not fresh fruits, vegetables, starchy foods (sweet potatoes, peonies, beans), but starches should be eaten less. Dont eat fruit, dont drink any soft drinks. If you have a way to calculate the amount of carbohydrates, dont exceed 50-60 grams per day (the first two weeks). Fruit is best limited to two servings, such as a medium-sized apple and an orange. Eat more later, mainly because of the high sugar. Pay attention to the protein, because your body needs energy and nutrients, proteins can filling time is long, you is not easy to lose muscle, has the effect that helps break down fats and proteins. Drink plenty of water 12-16 cups: Drinking 8 glasses of water a day is a great way to increase your weight loss. Drink as much as po