学医的朋友介绍的科学减肥法（Science friends to introduce the scientific weight loss method）.doc

学医的朋友介绍的科学减肥法（Science friends to introduce the scientific weight loss method） Help | message exchange | login My home page theme library reading wonderful boutique Tags membership directory browsing books literature Science diet medicine friends (Reprint) Altanpearl included in the 2010-06-15 reading number: see Collection number: 1?? Public source Welcome to the altanpearl collection of articles in this collection to a personal library, good article, hurry up, 1 minutes to have your own personal library! I also want to find the report of how to annotate the tag? The main problem in losing weight: Low calorie intake Low calorie intake, early because of the loss of a large number of water and muscle weight led to decreased significantly, but the long-term health so will exceed the tolerance range, easy to cause the decline in the level of The new supersedes the old. final result, the plateau, is not conducive to the sustained and effective weight loss. The next must pass from one to two weeks to adjust slowly returned to normal diet to restore normal levels to ensure the smooth The new supersedes the old., fat burning. The grain shortage, so long will lead to malnutrition, hair loss, can lead to cardiovascular disease, diabetes and other chronic disease risk increases. Dairy products, which are rich in quality protein, calcium and other minerals, vitamin AD and other vitamins, not only conducive to weight loss, more conducive to health. A serious lack of exercise At present no movement, seriously hindered fat burning. Simple diet control can make a lot of fat burning, must lose weight effectively and avoid the rebound by moving enough to. 2.2 other issues These synchronous do, your weight will be more smooth! Often eat lunch to the stomach, is not conducive to the formation of regular eating habits. The proposed timing quantitative note slowly, eat 8 meals, 9 full, can be controlled in 20 minutes. Inadequate intake of fruit, fruit is rich in dietary fiber, can make u