孕妇食谱(1-10个月)（Diary for pregnant women (1-10 months)）.doc

孕妇食谱(1-10个月)（Diary for pregnant women (1-10 months)） Maternity recipes Source: Lucky pregnancy network finishing Author: sunjixia888 time: 2009-12-14 Click: 19957 In the early pregnancy, due to pregnancy reaction, most pregnant women will appear nausea, vomiting, loss of appetite and other conditions, especially in the morning and after dinner is more obvious, and some will appear partial eclipse, anorexia phenomenon. Many pregnant women worried about their childrens development and force myself to eat this eat it, but often spit out. In fact, in early pregnancy, do not worry too much about the childs development, eating in the natural flow, as long as you want to eat, porridge, mustard tuber can be. A diet 1 months pregnant 1, steamed carp Ingredients: fresh carp, 1 pieces. Practice: the fish to scale, intestines, belly, placed dishes, placed in the cage steam for 15~20 minutes, remove can be eaten. Features: disable all salt seasoning. Pregnancy vomiting more to eat more sweet and delicious, has good effect on the treatment of evil Tuyou. 2, soup with flower and hoof soup Raw materials: 200 grams of peanuts, pigs trotters 1 kg, ginger 30 grams, 25 grams of salt, 10 grams of onion, pepper 0.15 grams, 0.1 grams of msg. Practice: (1) the pigs trotters hair, skin burn coke, forceps soaking after scraping clean; to cut after cut into 3 cm square empty, peanuts soaked in warm water and then peeled, cut onion, ginger cut. (2) the pot set each on, add water (2.5 kg), boiling after the fish under the pigs trotters, as floating foam, put peanut, ginger. (3) when the pigs trotters are half cooked, the pan is moved to a small fire, and the salt is kept simmering. After the pigs trotters have been simmered, the pot is served in the soup bowl and sprinkled with pepper, monosodium glutamate and chopped green onion. Features: soup white, meat rotten, nutritious. 3, tomato burning tofu Main ingredients: 200 grams of tomato, two pieces of tofu. Spices: 75 grams of oil, sugar (prefe