孕妇滋补汤（Tonic Soup for pregnant women）.doc

孕妇滋补汤（Tonic Soup for pregnant women） I. raw materials for pregnant women nourishing soup: dove, letinous edodes soup Ingredients for pregnant women nourishing soup: letinous edodes, Chinese wolfberry Pregnant woman nourishing soup seasoning: ginger, cooking wine, salt Nourishing Soup for pregnant women: 1: pigeon slaughter after a good wash control; letinous edodes wash and squeeze the water after the bubble (for beauty can be engraved a cross pattern). 2: water casserole boil, put boiled pigeon as bloody fish (also called water and flying water). 3: the amount of cold water into the casserole, in turn put pigeon, ginger and 1 tablespoons of cooking wine. Boil the fire and let it simmer for 1.5 hours; 4: letinous edodes to a small fire into the casserole pot for half an hour, and finally into the bubble medlar, about 10 minutes off the fire. 5: finally transfer the right amount of salt on OK! Chinese net warm reminder: Dove has the advantages of small volume, too much water can not be the casserole, or the taste of the soup is fragrant; pot time should not exceed 2.5 hours, or will the pigeon meat stew. Two. Pregnant women soup recipes yam waist soup Recipe: 250 grams of wax gourd, kidney 1, 15 grams, 15 grams of Astragalus, yam 15 grams, letinous edodes 5, 10 cups of chicken soup. Practices: melon peel, go to the core, cut into blocks, letinous edodes go pedicle. Kidney to cut both sides, remove the white part, and then cut into pieces, wash with hot water. Chicken soup into the pot heating, put ginger, add barley, Astragalus and melon, with the heat and simmer for 40 minutes. Add pork, letinous edodes and yam, cooked with slow cook for a moment, seasoning. Features: the white soup soup of fresh, taste, waist piece crisp, rich nutrition, good soup is pregnant. Note: kidney high cholesterol, high blood pressure in pregnant women should not eat. Three. Dove yam soup: dove, yam, black fungus Dove yam soup ingredients: ginger, jujube, Chinese wolfberry, quail egg Dove