孕妇用电脑12大注意事项（12 major considerations for pregnant women with computers）.doc

孕妇用电脑12大注意事项（12 major considerations for pregnant women with computers） Computer sickness, every work, women should guard against daily, not to mention the pregnancy? What should pregnant women pay attention to when using a computer? 1, pregnant women contact the computer every week for no more than 20 hours To prevent prolonged sitting, causing pelvic blood retention is not smooth, so that relaxation degree; should pay attention to the computer and seat sitting height coordination, so that the healthy development of the fetus. 2, pay attention to work and rest, to prevent tendon strain Long time operating computer can cause finger joints, wrist, arm muscles, shoulders, neck, back and other parts appear pain, therefore, pregnant mothers should rest for 10 minutes in an hour of work, or do some exercises. 3, pay attention to eye hygiene The distance between the eyes and the manuscript, the eyes and the screen should be more than 50 centimeters, preferably with a view of 20 degrees from the light. When working, apply anti radiation lotion on face and hands. 4, long-term computer operation pregnant women, should eat more fresh vegetables and fruits. Increase intake of vitamin A, B1, C and E at the same time. In order to prevent corneal drying, dry eye, decreased visual acuity, even nyctalopia with computer pregnant women should eat foods rich in vitamin A, such as soy products, fish, milk, walnuts, cabbage, Chinese cabbage, tomato, spinach and fresh fruit. Vitamin C can effectively inhibit cell oxidation. The main function of vitamin E is to lower cholesterol, remove rubbish from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can strengthen the nutrition of nerve cell, relieve nervous state of nervous. The 5 day, Green Tea bubble The lipopolysaccharide in tea can improve the hemopoietic energy of the organism. When the body is injected with LPS, it can enhance nonspecific immunity in a short period of time. Tea can also protect ag