孕妇早餐（Breakfast for pregnant women）.doc

孕妇早餐（Breakfast for pregnant women） What should the pregnant woman have for breakfast? First, whole wheat products, including oatmeal, whole wheat crackers, whole wheat bread, etc.. Especially northern pregnant women, breakfast sesame cake and fried dough sticks into porridge, it is necessary, although you will be somewhat unaccustomed. Oatmeal can keep you energetic and lower your cholesterol levels. Of course, do not buy those sweet, refined oatmeal; natural, without any sugar or other ingredients, the best cereal in it. Then you can add some peanuts, raisins or honey to your liking. Whole wheat bread changes your daily bread to white bread, and you can guarantee 20~35 grams of fiber a day. Meanwhile, wholemeal bread can also provide a wealth of iron and zinc. Two, whole wheat crackers, this small snacks have many uses: in the morning you can chew it in bed, can very effectively alleviate morning sickness; on the way to work, eating in the car a few blocks, can help you pass the boring time; the office when you suddenly have a desire to eat. It is on your side, convenient and will not be attractive. Its a real mini food and will faithfully keep your days blood sugar steady and energetic. Three, milk and bean products. When you are pregnant, you need to extract about 1 times more calcium from your food than usual. Most foods contain very limited amounts of calcium, so its your wise choice to drink more skimmed milk during pregnancy. Pregnant women should take about 1000 milligrams of calcium a day, and only 3 cups of skim milk (200 grams) can meet this demand. Yogurt is also rich in calcium, as well as protein, which contributes to the health of the gastrointestinal tract. Some pregnant women have vegetarian habits, and in order to get enough protein, they can only get the nutrients they need during pregnancy. Four, fruit. There are many kinds of fruits. The economical and affordable citrus, although 90% of them are water, are rich in vitamin C and Ye Suanhe, which