HigH-intensity interval training - American （高强度间歇训练美国）.pdf

ACSM Information On… HigH-intensity interval training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. A Complete Physical Activity Program The intense work periods may range from 5 endurance workouts, but in shorter periods of seconds to 8 minutes long, and are performed time. This is because HIIT workouts tend to A well-rounded physical activity program includes at 80% to 95% of a person’s estimated maximal burn more calories than traditional workouts, aerobic exercise and strength training exercise, but not necessarily in the same session. This blend helps heart rate, the maximum number of times especially after the workout. The post-exercise maintain or improve cardiorespiratory and muscular your heart will beat in a minute without period is called “EPOC”, which stands for fitness and overall health and function. Regular physical overexerting yourself. The recovery periods may excess postexercise oxygen consumption. This activity will provide more health benefits than sporadic, last equally as long as the work periods and are is generally about a 2-hour period after an high intensity workouts, so choose exercises you are usually performed at 40% to 50% of a person’s exercise bout where the body is restoring itself likely to enjoy and that you can incorporate into your estimated maximal heart rate. The workout to pre-exercise levels, and thus using more schedule.