第七章 Chapter 1 健康管理 - China PFT.ppt

Wellness Strategies健康管理 AFAA Personal Fitness Trainer (PFT) Certification AFAA国际私人教练认证 The Wellness Continuum健康连续体 5 Dimensions of Wellness健康的5维要素 The Five Dimensions of Wellness健康的5维要素 整体健康是实施预防措施和整体思考(结合了思想、身体和精神等5维要素来达到身体的最佳运作) Wellness includes prevention and a personal commitment to enhance health through the 5 dimensions. Plan for Prevention预防计划 Three Major Cardiovascular Disorders:3个主要心血管紊乱* 心脏病发作 Heart Attack * 中风 Stroke* 高血压 Hypertension 心肌梗塞: 心脏病发作—流向心脏的血液量不足，造成心脏组织的死亡。 Myocardial Infarction: heart attack—inadequate blood flow to the heart causing death of heart tissue 中风:流向大脑的血液不足，造成脑部组织的死亡。 Stroke: inadequate blood flow to the brain causing death of brain tissue Approximately 2/3 of all Cancers are Preventable大约2/3的癌症可以预防 肺: 主要原因—吸烟 Lung: leading cause—smoking 乳: 与肥胖和喝酒相关；次要的预防方法包括自检和年检 Breast: obesity and alcohol consumption associated. Secondary prevention includes self and annual exams. 结肠: 摄入红肉过多，且缺乏足够的纤维素以及身体运动 Colon: high consumption of red meat and not enough fiber or physical activity 胰腺: 吸烟、肥胖、高脂饮食 Pancreas: smoking, obesity, high-fat diet 皮肤: 过度阳光曝晒 Skin: excessive sun exposure 肝脏: 过度饮酒 Liver: heavy alcohol intake Malignant melanoma:恶性黑[色]素瘤 糖尿病: 一种疾病，身体不能将葡萄糖作为能源使用，从而造成高血糖症。Diabetes: a disease in which the body is unable to use glucose for fuel, resulting in hyperglycemia 一型: (IDDM)胰岛素依赖型—身体制造的胰岛素不足 Type 1: Insulin Dependent Diabetes Mellitus (IDDM)—not enough insulin is produced by the body 二型: (NIDDM)非胰岛素依赖型—身体制造胰岛素, 但细胞对此不敏感 Type 2: Non-Insulin Dependent Diabetes Mellitus (NIDDM)—insulin is produced, but the body’s cells are not sensitive to it. * 90-95% 人患二型糖尿病 90-95% of people with diabetes have Type 2 * 可以通过健康饮食和运动来医治或避免。 Can often be managed or avoid completely with diet and exercise COPD: Chronic Obstructive Pulmonary Disease慢性阻塞性肺病 慢性支气管炎 Chronic Bronchitis 气肿 Emphysema Cirrhosis of the Liver肝硬化 疤痕组织代替了正常、健康的组