如何有效消除自己的焦虑心理（How to effectively eliminate their anxiety）.doc

如何有效消除自己的焦虑心理（How to effectively eliminate their anxiety） The patients emotional performance is very disturbed and fearful, and the patient is often unduly worried about certain things in real life or certain things in the future, and sometimes the patient may have no definite goal of concern. This fear is often very disproportionate to reality and makes the patient feel very miserable. Also accompanied by autonomic nerve hyperfunction, muscle tension and other autonomic nerve disorder symptoms. The anxiety of premorbid personality are timid and overcautious, inferiority suspicious, do it, shilly-shally, quickly adapt to new things and new environment cannot. The causes of the illness are mental factors, such as being in a tight environment, being unable to adapt, encountering misfortune, or being difficult to undertake complex and difficult tasks. 4, there is virtually no threat or danger, or, by reasonable standards, the events that cause anxiety are not commensurate with the severity of anxiety; 5, and the experience of anxiety at the same time, there are physical discomfort, psychomotor disorder and disturbance of plant function. Second, cognitive processes, or thinking, play an important role in the formation of anxiety symptoms. The study found that patients with depression than most people tend to be more ready to accept either course, even benign events into the crisis, more inclined to think that bad things will fall on their heads, more inclined to think that failure is waiting for them, tend to underestimate their ability to control the negative events. (2) to build confidence in the fight against disease, patients should be convinced that what they are worried about does not exist at all. After proper treatment, the disease can be cured completely. (1) it should be fully realized that anxiety disorder is not organic disease, and there is no direct threat to human life. Therefore, patients should not have any mental pressure and psychological burden. (2)