太极拳呼吸法（Tai Chi breathing）.doc

太极拳呼吸法（Tai Chi breathing） Tai Chi breathing Tai Chi, Italy, gas fisticuffs is composed of three elements of its internal strength. Among them, the breathing and breathing method is not only an important factor to improve the internal strength, but also a good way to learn the boxing stand. It is very important for the improvement of the whole technique and the health of the body and mind. Breathe and be flexible.. So, how do you master and use your breathing when practicing boxing? In my opinion, we should step by step and practice in different stages. I. natural breathing phase Natural respiration is mans instinctive way of breathing. Beginner or learning boxing two or three years should adopt the breathing method. When practicing Taijiquan, according to their usual habits, do not worry, do not breathe naturally, do not have to be bound by action. When the action, when the suction is smoke, when the call is called, everything is smooth and natural. At this stage, the technical features of Yi, Qi and Qu are heavy form, no heavy meaning, practice style, no practice, Qi. Such as early attention to breathing with the action, prone to suffocation, adverse to health, bad for learning action. In this stage, should be carefully grasp the good action specifications, the movement is accurate, will be as solid, lay a good foundation form, which is a key step to learn boxing. Two, consciousness intervention respiratory stage Refers to the base of natural breathing on the consciousness of learning boxing appropriate intervention, breathing and actions. In this stage, boxing boxing should be more skilled, integrity coordination, coherence lively, harmonious and smooth without breaking strength. In this stage, the technical characteristics of gas, shape is meaning conductor to body gas at the beginning of the gas, the formation of the outside after the first outside the guide . At this time, consciousness can dominate some of the elements of the whole movement, the cerebral corte