商务英语--缓解压力讲述.ppt

缓解压力Dealing with Stress . 表示关心 Are you OK? You look a bit stressed. 说明压力 I’m just simply overworked. I’ve been having a hard time sleeping lately. I’m really worried about my task. 你没事吧？ 你看上去有点焦虑。 我只是太忙了。 我最近一直睡不好。 我真的担心我的任务指标。 建议减压办法 What you need to do is to relax. Have you talked to your manager about your concerns? Sometimes it helps to have all your problems written down. 表示愿意尝试 I’ll try that. 你需要的是放松心情。 你向经理谈过你的担忧吗？ 有时间把问题写出来有好处。 我会试试的。 备用句 Have you been sleeping enough? I’m just a bit tired. This project has been keeping me up at night. Have you written down all your issues? You should keep a pad of paper and pen. Try not to take on more than you can handle. 你最近睡眠够吗？ 我只是有点儿累。 我一直在熬夜做这个项目。 你把所有的问题都写出来了吗？ 你应该备一叠纸和一支笔。 不要承担太多你应付不了的事情。 Rebecca: Are you OK? You look a bit stressed. 瑞贝卡：你没事吧？你看上去有点焦虑。 Theo: I’m OK. I’m just a bit tired. 西奥：没事。我只是有点累。 Rebecca: Have you been sleeping enough? 瑞贝卡：你最近睡眠时间够吗？ Theo: Not really. This project has been keeping me up at night. 西奥：不够，我一直在熬夜做这个项目。 Rebecca: That’s not good. Work shouldn’t keep you from sleeping. 瑞贝卡：那可不太好。忙于工作也不能不睡觉啊。 情景对话 Theo: I agree, but what I can do about it? If I fall asleep at night, I always end up waking up after a few hours with work on my mind. 西奥：不错，但我又能怎么样呢？即使晚上我能睡着，也只能睡几个小时，醒来后满脑子都是工作的事情。 Rebecca: Have you talked to your manager about your concerns about the project? 瑞贝卡：那你向经理谈过你对这个项目的担忧吗？ Theo: No, but I’m not sure what she could do about it. There isn’t any more money in the budget to hire anyone else and I’m just simply overworked. 西奥：没有，我也不知道她能做些什么。财务预算的资金已经不够再雇其他人了，我也就只能加班加点了。 Rebecca: Have you written down all your issues? Sometimes it helps to have all your problems written down to get them out of your head. 瑞贝卡：那你把所有问题都写出来了吗？有时把问题写出来能帮你理清头绪。 Theo: That’s a good idea. 西奥：这个主意不错。 Rebecca: You should also keep a pad of paper and pen by your bed so you can write down your ideas immediately. 瑞贝卡：你也应该在床头放一个便笺本和一支笔，这样你有什么想法就能及时记下来。 Theo: I’ll try that. Thanks for the advice, Rebecca.