基本体育训练（Basic sports training）.doc

基本体育训练（Basic sports training） The mood of the aftershock, such as TXT, is like the girl of first love, who is afraid that he will not come, and that he will not be in trouble. I heard that women like clothes, brothers like brothers, in retrospect, I unexpectedly ran naked for more than 20 years! Today I have only four sentences to say, including this and the preceding two sentences, my words are finished! Along with the development of the modern sanshou, boxing, experts have pay more and more attention to research and application of sanshou boxing and psychological training, psychological training has been accepted by domestic and foreign sports, but also widely attention. However, how to conduct psychological training, many coaches engaged in training work are not clear. The purpose, tasks and methods of the training of the players and boxing are described below. 1. Psychological training is in the body The use of the training phase 1. Self-willed quality training Purpose and mission: development and improve the implementation behavior, self will cultivate the indomitable spirit of dont give up to reach the goal and try hard to overcome self behavior in all kinds of sexual deviation problem (such as fatigue, poor physical condition). Methods: (1) develop a physical training plan for yourself. The plan includes speed, strength and endurance, and details the number of indicators to be reached. Plan first to seek truth from facts, should be in line with your own body condition, the standard too high may not reach, make a person prohibitive; The standard too low is easy to get, but can appear eat not full situation, cannot achieve the purpose of psychological training. After completing a phase training program, you can reorder new planning indicators. And at the time of the complete each exercise is important, must achieve plan index according to the requirement, especially at the training difficult when more should grasp their plan is completed, should not be, the phe