《1218关于功能性训练对青少年乒乓球运动员力量、速度素质影响的实验研究.doc

关于功能训练对青少年乒乓球运动员力量、速度 素质影响的实证研究 摘要 随着乒乓球运动的不断发展，对乒乓球运动员身体素质特别是素质水平提出了更高的要求。为确保以良好的身体状态迎接各类比赛和竞技，乒乓球运动员专项身体素质的训练已成为体育界普遍关注和调研课题。 为了验证功能训练对乒乓球运动的积极作用，本文通过功能训练的实验来研究功能训练对青少年乒乓球运动员力量、速度素质产生的影响。本文将山西省长治市运动技术学校的20名乒乓球青少年运动员作为实验样本，通过实验组功能训练与对照组的常规训练的实验结果对比分析，以此发现功能训练与常规训练对青少年运动员力量、速度素质产生的不同影响，从而论证功能训练对乒乓球青少年运动员力量、速度素质产生的积极作用。 关键词：功能训练；力量素质；速度素质；青少年运动员；乒乓球运动 Study on the influence of functional training for teenagers table tennis players strength and speed quality Abstract With the continuous development of table tennis, table tennis competition on table tennis players physical quality, especially the strength, speed quality level put forward higher requirements. In order to ensure good physical condition to meet all kinds of competition and competition, table tennis players special physical quality training has become a general concern and research topics. As we all know, table tennis requires athletes in the process of rapid movement, gravity control difficult to grasp the state of force to complete technical and tactical action. Athletes to play their own technical level, tactical style, you need to have the ability to maintain a balance in the fast-moving, you need to have good strength and speed quality assurance. Functional training plays a significant role in muscle strength and endurance of athletes, and is widely used in athletes special quality training. In order to verify the positive effect of functional training on table tennis, this paper studies the influence of functional training on the strength and speed quality of adolescent table tennis players through the experiment of functional training. The Shanxi province Changzhi city sports school 20 table tennis athletes as experimental samples, by comparing the experimental results of routine training in experimental group and control group function training analysis, in order to find different effects of functional exercise and regular training of young athletes strength and speed quality, so as