宝宝晚睡原因（Reasons why babies stay up late）.doc

宝宝晚睡原因（Reasons why babies stay up late） 1, during the day to limit the babys sleep time, sleep less during the day will sleep more at night, every 3 or 4 hours to the feeding time, wake him up. 2, awake is to accompany him to play more, but the day indoor light is not too dark, the night is dark and quiet. 3, during the day may take the baby for proper outings, at 6-7 in the evening, try not to let the baby sleep, more with him play. 4, at 8-9 in the evening to the baby to take a bath, wash 2 hours before breast-feeding, for 10 minutes or so, let the baby proper fatigue, and then feeding milk, easy to sleep. Effective ways to develop good sleeping habits: (1) mother should have a good attitude towards child rearing at night. Child rearing at night is a necessary job for children to grow up, without anxiety or anger. (2) understand the sleeping patterns of infants, and dont disturb their children too much. Baby sleep cycle shorter than adults, light sleep more time, when there is a smile, frown, stretching limbs, hem and hum, etc.. At this point, do not disturb the baby by taking too much care. When the baby wakes up between the sleep cycles, dont immediately pick up, coax, clap or play (so its easy to wake up every night). As long as it is not feeding time, you can pat the baby or sing a lullaby, do not turn on the lights, let the baby wake up as soon as possible to sleep, do not disturb too much. 3~4 months later, the baby will no longer feed at night. Must not baby wake up feeding, so as not to develop the babys wake up many times and milk, sleep habits. (3) establish a sleep mode, the general should be gradually formed in the 3 months before the hot bath, put on the bed clothes; the milk, milk not immediately after sleep, stay for half an hour or so, burping this period can be; and the children talk, read 1 to 2 songs the time, urine, and then play the fixed Lullaby (can be heard when fetal education); and then to turn off the lights, dont disturb the child. Its