饮食运动搭配篇 文本文档（Eat sports with a text document）.doc

饮食运动搭配篇 文本文档（Eat sports with a text document） This way, you will always have a slim, youthful look, and you will always have a 20 year old girls body and young looks. Eat more food when you wake up in the morning This is a crucial part of faster burning of fat. Breakfast is the deciding factor in the eating plan. When people are asleep, they have the lowest metabolic rate. As the morning wakes up, the metabolism will gradually return to normal levels. The sooner you wake up eating breakfast, the faster your metabolism will improve. If youre a morning workout fan, make sure you eat a banana before exercising and then eat breakfast after exercise. Tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge and bread is a good choice for breakfast. 2. Dont go to work without breakfast If you dont have time to eat breakfast, you should have a rough flour bread and fruit, such as bananas and a bottle of yogurt, to the office. Just like, when youre hungry, you can pick up a powerful breakfast to fuel your work. Drink milk like a child Women who drink three cups of yogurt a day consume 60 percent more fat than those who dont. What makes yogurt so magical is that the yogurt is rich in calcium. It ACTS as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables, cereal, will work better. 4, bad sleep makes you fat The next midnight, when you cant stop soaps, you have to say to yourself, its easy to get fat when youre not getting enough sleep. You give yourself a stress. People who sleep five to six hours a day have an average of six to eight pounds heavier than those who sleep seven to eight hours a day. When normal sleep time is deprived, the body produces a lot of anti-stress hormones that slow down the metabolism and increase appetite the next day. If you have to get up at 7 in the morning, its best to go to bed at about 11 the night before. Dont watch TV before going to bed. You can take a hot bath or read a