瑜伽瘦手臂 文本文档（Yoga thin arm text document）.doc

瑜伽瘦手臂 文本文档（Yoga thin arm text document） 6465889 preface: there is a popular saying that doing yoga is like iron your body. OL group long long in the chair, the most easy to have the problem of shoulder part. Try these yoga exercises after work, and iron your shoulder every day. The action a 1. Put your hands on your shoulders, center your shoulders, and make a circle in the air with your elbows in front of you. 2. Inhale during the upper half circle and exhale during the lower half circle. Three or six times in a row. 3. Draw the circle in the opposite direction, 3 to 6 times in a row. Arm reduction course Massage care Subcutaneous fat hypertrophy is not easy to eliminate. This stubborn subcutaneous fat must be improved by massaging and training muscles. The slender, well-proportioned arms begin with a basic massage that allows the fat cells to function and secrete hormones to promote the softening of subcutaneous fat. Main method: knead, twist. 1. Grinding care After applying the lotion, press the friction with five fingers in the subcutaneous fat. Around the elbow, the massage must be concentrated in a concentrated form, allowing the forearm to be firm and smooth. 2. Kneading massage The main use finger finger abdomen, the subcutaneous fat to grab out. Start with the medial side of the arm and the center of the outside, making this slightly painful force. The rhythm continues. 3. Take a massage Take a close look at where the fat is, and rub it with your thumb. This is a strong, powerful massage. It is best suited for places with thicker subcutaneous fat, such as the medial side of the arm. Twist and twist massage To point to the abdominal force, grab the thick subcutaneous fat that has already appeared big lumpy, give twist to twist massage. After each movement, pause for a pause, then repeat again. This is to reduce adipose hypertrophy effective massage method. Action 2 1. Raise your right arm straight arm, hold your right elbow with your left hand, breathe in, a