时间管理培训讲义(ppt47页).pptx

Time ManagementA Practical Workbook for Employees of Novo Nordisk ChinaTrainer: John DengPrepared by ALTEC Training CentersUnit One: What is time management第一单元: 什么是时间管理Do what we wish to do, avoid what we don’t wish to do.做我们希望做的事，避免做我们不希望做的事。“Do what we wish to do”, time management will enable us to: “做我们希望做的事”，时间管理会使我们：Use time more effectively at work 在工作中，利用时间更有效Achieve more within limited time 在有限的时间里做更多的工作Balance the time we spend on work and leave more time for ourselves and our families 平衡我们花费在工作中的时间，留出更多的时间给我们自己和家人Control the time and live a more relaxing life 成为时间的主宰，使生活感到轻松“Avoid what we don’t wish to do”, time management will enable us to: “避免做我们不希望做的事”，时间管理会使我们：Reduce time that may be wasted 减少可能被浪费的时间Avoid forgetting important engagements 避免忘记去做重要的事Avoid rushing to things and losing our initiatives 避免仓促上阵，失去主动Avoid causing the loss of confidence in us because we are late 避免因迟到而失信于人Avoid having to live a life under time pressure day in and day out 避免天天在时间的压力下度过人生Time management is not about managing the time, but about self-management 时间管理不是去管理时间，而是自我管理Abandon bad habits 抛弃陋习Introduce new working ways and living habits 引进新的工作方式和生活习惯Set objectives 制定目标Plan and allocate time properly 妥善计划及分配时间Weigh up pros and cons and delegate your power 权衡轻重、权力下放Discipline yourself and persist in self-discipline 自我约束、持之以恒 Equal emphasis on speed and results 速度与效果并重Definition of time management: to continually urge oneself to change his/her working styles and living habits and to effectively use time so as to improve his/her work efficiency and quality of living and to live a more enriching and meaningful life.时间管理的含义：不断的督促自己改变工作方式和生活习惯、有效地使用时间、务求提高工作效率和生活素质、使人生更丰富和更有意义。Every one has limited time assets 每个人的时间资产有限Exercise: Calculate your individual time assets练习：计算你个人的时间资产Unit Two: “Time Killers”第二单元: “时间杀手”Case Study 案例分析 The Story of Mr. Deng 邓先生的故事Group Discussion: How is your time wasted? 小组讨论：你的时间是如何浪费的？“Time Killers”“时间杀手”Unit Three: Making Time第三单元: