如何有个好睡眠英文ppt.ppt

* Sleepless 制作：黄伟华 演讲：郭豫川 What made us sleepless? 1、A lot of work and learning tasks 2、Noise and light 3、Widely used in electronic products 4、Caffeine .Alcohol and cigarettes 5、 Bad sleep habits 6、。。。 1、Be active Wear sportswear go to the gym Take the stairs, park further from the door go for a walk during your lunch hour 2、Normal diet by eating caffeine or excessively spicy sweets, particularly chocolate Make a work or study plan,try to finish it in the day, Never put off till evening . Remember that take a good rest in order to work better. Grinding a chopper will not hold up the work of cutting fire wood 3、Improve work eficiency 4、Clear your bedroom Turn off your cellphone Close the TV and computer make sure all the electronics equipments are out of work *