过午不食的益处（The benefits of not eating the afternoon）.doc

过午不食的益处（The benefits of not eating the afternoon） A network of beneficial sources of uneaten food The first aspect, the human body started to accelerate metabolism is at four o clock in the morning, until at four o clock in the afternoon is the highest peak, after metabolism is slow, if you have to eat in the evening, night come on, it becomes waste, turn to fat. In the second, if we eat food into our stomachs, the blood will be concentrated in the digestive system, so the heart, brain, kidneys, lungs and muscles will be out of blood, especially the heart ischemia. People with myocardial infarction can not eat too full, if eat too full, sudden death occurs immediately, there are more than 50% of the heart suddenly stops beating, or sudden death, because eat too full. In the third area, we are on the eighth fast and we are able to rest our intestines and stomach. The fourth aspect, when were hungry, is the kind of phagocyte in our body, the strongest activity. We have a good cell in our body, she can swallow the dead tissue, and if she is a little hungry, her energy is stronger. The fifth aspect, when you are a little hungry, liver, pancreas, stomach, intestines, it is easy to secrete digestive juices. In the sixth aspect, when a child is growing up, if he eats too much, he may grow fat, only long, not long, very fat, and very short. It was the parents who made him eat too much. For a child to grow, he depends on the pituitary gland secretion auxin, if you want to eat very full, the pituitary gland is not how to secrete growth hormone, so fat, but is not high, soon stop growing. In the seventh aspect, students should be able to get good grades when they read books. To be able to develop their brains, they need to get enough sleep. Its better to eat less at night, or not to eat, if you sleep better. Because of the stomach and the sleep; A bad liver, a dream. When the stomach is irreconcilable, it will not sleep well; If the liver is hot, it will have many dreams and n