清晨5个健康警报信号（5 early morning health alerts）.doc

清晨5个健康警报信号（5 early morning health alerts） 5 early morning health warning signs I bet your morning must have been a hectic one. Dont have time to study the small discomfort you get when you get up. Look, they are issuing a yellow card warning to your health! Orange alert - giddy The second time the alarm went off, and xiao ye suddenly woke up and sat up, his head reeling. How could it be that you slept well? ...... Warning source: Office white-collar workers, this is the most common, is likely to be out of the cervical spine problems with a computer for a long time, compression vertebral artery, affect the brain, and if the water and small amount of exercise, blood viscosity is higher, also so easily cause enough oxygen to supply. Lift the alarm: 1. Find the pillow that fits you. It should be 15 ~ 20 cm high when lying on your back, and it should be about 20 ~ 15 cm high when sleeping on your side. It is not good to rest easy, it is best to keep the normal physiological radians of the neck in both sleeping and sleeping. 2. The three half a minute applicable to the old man, and so is to the woman, wake up first lay half a minute, and then got up and sitting on the bed half minutes, finally sat on the edge of the bed, feet to the ground and a half minutes, give sufficient blood supply time. Warning: if you feel dizzy in the morning, youd better check it. In addition, remind you not to stay in bed, because the bed can make a person think, also need to use brain, can let brain organization appear temporarily malnutrition. Yellow alert -- sweat Rainnan gets up every morning in a sweat, and must shower first. The morning is supposed to be cool, but a heatwave that comes out of your body can be overwhelming. Warning source: There are many reasons for morning sweat, such as hypoglycemia. Just sweating, without other symptoms, it is likely to be a reaction of sub-health, affected by the seasons, the imbalance of Yin and Yang, and the dysfunction of the internal organs. Lift t