健康得积累（Health accumulation）.doc

健康得积累（Health accumulation） Health accumulation Many natural therapies are very convenient, such as eating a balanced diet, adjusting breathing, and taking time to meditate... You only need to accumulate those little drops that are good for your health. To be a persistent person, you will find that water can become a river, and small tricks have great rewards! Cold water washing nose Every morning when you wash your face, remember to gently massage the cold water into the nasal cavity. Big reward: kill two birds with one stone - - both stimulate the nasal cavity and clean the sanitation. The nasal cavity after this daily practice, gradually became accustomed to low temperature, and cold air intrusion, is not surprising, not to catch a cold. Wash the room and hang a landscape painting In the washing room looked up to see where hung a pleasing landscape painting, brush your teeth every day before imagine yourself in the painting. Big reward: maybe youre standing on a cloud covered mountain top, looking down. Maybe youre sitting in a trendy outdoor cafe drinking coffee, and theres a handsome man next to you. If you allow yourself to meditate for a few minutes, your bodys stress hormones will fall a lot. Recite a famous saying Brew a famous aphorism in your mind that will give you a positive and strong reaction. Put this sentence back in your mind for 5 minutes before you start off to work each day. Big reward: this will make your mood more positive and put your enthusiasm into work. Do breathing exercises when you are in a traffic jam Dont complain about bad traffic when you are in a traffic jam. Breathe and relax. With the exception of the lower abdomen concentrated Dantian positions, 4: 7: 8 breathing first breath, and then to nasal breathing, count to 4, then 7 breath, breath, out of the Ping sound, count to 8. Return: as long as you often insist on breathing exercises such a moment, you will find the fickleness of the peace of mind, if you suffer from insomnia, inso