健康孕育（Health nurture）.doc

健康孕育（Health nurture） Main nutrients: folic acid Function: prevents the fetal nerve organ flaw Folic acid supplementation can prevent anemia, premature birth, and prevent fetal abnormalities, which is especially important in early pregnancy, because early development of the fetus is critical to the development of nerve organs. Pregnant mother to eat folate rich foods, such as bread, noodles, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans, oranges, oranges and apples. In addition to food, but also to ensure that Folic Acid Tablets oral required daily folic acid. Pregnant for second months Main nutrients: vitamin C, vitamin B6 Effects: relieve gum bleeding and inhibit pregnancy vomiting Second months pregnant, some mothers will find themselves in the gums will bleed when brushing, appropriate amount of vitamin C can relieve gum bleeding phenomenon. At the same time, can help improve the body resistance, prevention of dental diseases. Vitamin C in life comes from fresh fruits and vegetables, such as green peppers, cauliflower, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples and so on. Tip: cook the above food time should not be too long, so as to avoid a large number of vitamin C loss. Vitamin B6 is the bane of pregnancy vomiting for expectant mothers who suffer from vomiting and vomiting. The highest content of vitamin VB6 in maltose, eat 1-2 spoon maltose every day can not only inhibit the vomiting of pregnancy and pregnant women can make full of go. Foods rich in vitamin B6 are also bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other vegetable foods. In animal food, lean meat, chicken, eggs, fish and so on are more abundant. Pregnant for third months Main nutrients: magnesium, vitamin A Role: to promote the growth and development of the baby Magnesium is critical not only to the health of the muscles of the fetus, but also to the normal development of the bones. Recent studies show that