腹部功略（Abdominal Sina）.doc

腹部功略（Abdominal Sina） Today the topic of discussion is muscle shape, because the abdomen is the most easy accumulation of fat, if we can solve the problem of the first abdominal, only the rest of the work experience and methods we adhering to follow the prescribed order in the abdomen in the project can get good result. Because eat less and exercise more is the only proper course to take fat plastic, this paper is divided into two parts: sports articles and articles of diet. Then, gossip, less Syria, start. Sports chapter Instrument part Here, in the heart of bodybuilding hero now California governor Schwarzeneggers words: when people drink coffee at Starbucks, Im in the gym; when someone in a leisurely talk with eloquence, Im in the gym; when others in dating girls, I in the fitness room, when I became Olympia Mr. those people, looking at me. In order to share with you. First of all, let me first introduce you and I have a muscle group: abdominal muscles. A total of 4 parts including: abdominal rectus abdominis, external oblique, oblique and abdominal muscle, abdominal muscle. 1) the rectus abdominis, long flat muscle in the abdominal midline, which runs through the abdomen, contraction can make the upper body lift or lower limb lifting or while lifting the upper body and lower limb. (2) the external oblique muscle is located in the superficial side of the abdominal surface and the anterior surface, forming a flat muscle, which can bend the spine when it is contracted. Can also make the spine side, body rotation. (3) the internal oblique muscle is the flat muscle of the deep layer of the external oblique muscle, which is the same as the external oblique muscle at the time of contraction. (4) is located in the abdominal muscle, internal oblique flat deep fascia, due to muscle fiber transverse spinal motion, not only to maintain and increase abdominal pressure. (5) the abdominal quadrate muscle is the rectangular flat muscle at the two sides of the posterior wall of t