说明文阅读（4题） 归纳练 2025年中考英语一轮复习备考.docx

说明文阅读（4题）归纳练

2025年中考英语一轮复习备考

一、阅读理解

Whatshouldyoudowhenyoucan’tfindthetimetodoalongworkout?Haveyouheardofexercisesnacks(零食式锻炼)?

Exercisesnacksareapopularandinventivenewwayforpeopletostayfit.Insteadofspendinghoursontheplayground,peoplebreakthat“largemeal”intoexercise“snacks”.Theseexercisescanlastanywherefrom20secondstotwominutes.Thenyoucanhavearestfor30minutestofourhoursbeforeanothersnack.

Itisreportedthatexercisesnackscanbeasusefulastraditionalexercisemethods.Justthreeexercisesnacksadaycanbenefit(使受益)yourphysicalhealth.Besidesthat,therearelotsofotherbenefits.Yourconcentration(专注力)andcreativitygetbetter,andyoucanbecomemoreproductive.Also,“snacking”throughoutthedaystopsyoufromsittingtoolong.

Therearesomanyacceptableexercisesnacks,likedoingsit-ups,jumpingropeorrunningupanddownsomestairs(楼梯).Butforthosewhodon’tknowwheretostart,herearesomehelpfulexercisechoices:

Exercisessuchasliftingweightswillsatisfytheneeds.Sincemostpeopledon’tkeepweightsattheiroffices,liftfullwaterbottles.

Squats(深蹲)—movingyourbodyasiftositdownwhilekeepingyourbackstraight.Fivetotenoftheseshouldmakeagoodsnack.

Forthosewhodon’tliketraditionalexercises,simplyturnupthemusic.Pickalivelysongandstartdancing.It’llmakeforafunworkout.

Whatareyouwaitingfor?Let’sgetmoving.Yourbodywillthankyouforit!

1．Howlongcananexercisesnacklastaccordingtothepassage?

A．20secondstotwominutes. B．30minutestofourhours. C．Fivetotenminutes.

2．Whichisanacceptableexercisesnackmentionedinthepassage?

A．Doingmathexercises. B．Eatingsnacks. C．Doingsit-ups.

3．Whatisthewriter’sattitude(态度)toexercisesnacks?

A．Doubtful. B．Unclear. C．Supportive.

4．Whatisthemainpurposeofthepassage?

A．Tochangetraditionaleatinghabits.

B．Tointroduceaninventive