杨家太极拳内劲指要（Yang Taijiquan interior strength ）.doc

杨家太极拳内劲指要（Yang Taijiquan interior strength ） Yang, Tai Chi does not preach things, the informal entry of the students do not grant (quote) First, reserve potential This action, I will not say any more, everyone will, mainly the whole body according to ten to requirements standing, hands up and then press down, together with a fall. Its intention is as follows: The two wrist shed: hands index finger to the ground, and then imagine ten fingertips look back palm (imagine ten fingertip back enough, at the same time the palm of the hand) intend to toe look back arch, two wrist arm collar natural shed, shed natural strength, when the arms shed and shoulder height, put the idea into labor camps acupoint, hands naturally no longer raise, do not fall naturally. The world recovery: Thoughts by his heart to two hand, arms naturally stretch when falling, down to 45 degrees, will go to the point of the elbow, elbow pull back two natural. And then the mind to the body such as shoulders, elevator vertical drop, two toe stretch, arch paste, natural produce heavy mining strength. Two, take sparrow tail I left the shed The left hold seven: hold the stars are not formed before the shed like holding a ball, hold the ball movement, Yang Tai Chi stars are his fingers, shoulder, elbow, knee, foot, across seven sites, seven left to hold the means on the right foot to foot, left shoulder and right and left elbow cross matched with the right knee, left and right heart by heart together. In short, the virtual foot side, all to the solid side of the foot. This is to find potential intentions after the forefoot before hand naturally shed jin. The left front shed: moving is not for me to say, Jin is look ahead, looking for the big toe tip front, front hand catch eyes, hand catch before hand, and shed fresh natural sounds. The right shed Meaning and the left shed same, that is, the opposite, you have to test yourself, I will not say more. Ha-ha。 The stroke type The action is very simple, I will n