24式简易太极拳的动作要领（The action of the 24 type simple taijiquan）.doc

24式简易太极拳的动作要领（The action of the 24 type simple taijiquan） How to practice the action of 24 type taijiquan 24 easy taijiquan and how to get the action of the 24 type taijiquan 24 easy taijiquan Beginners of taijiquan tend to quickly found that tai chi chuan look easy, hard to learn, dont say the technology is difficult (e.g., under the potential, the feet, power, etc.), even many seems slow, steady operation, once the practice often went, from the upper limbs and download the lower extremities. The 24 simplified taijiquan is less attractive than other traditional forms, especially suitable for beginners. The author combines his own teaching practice to explore how to practice the 24 - style taijiquan. 1. The practice of footwork and individual movements is the basis for practicing tai chi There is an old saying: no boxing, no training. The importance of step footwork is shown. The learning of step gait seems simple, so easy to be ignored by beginners. The step method is the key of stable center, the step is incorrect and the footwork should not be the center of gravity. If the step is too small, too narrow, the position of the foot, the direction, the Angle is not right, will be the upper body is not positive, the center of gravity instability and so on. Therefore, the steps should be accurate, and the step should be moderate, forward, backward, left, right, and middle, and always maintain a hundred points in a vertical line with the perineum. As the fist theory says, no less than no, but as the rod, like the wheel. Therefore, the practice of the footstep method is conducive to the stability of the next movement and the coordination of the body shape and footwork, which can lay the foundation for further study of taijiquan. Dont be greedy when you start tai chi. If you want to make mistakes, it will be difficult to correct them. The wrong posture, such as hip protruding, will be associated with the front of the waist and chest, and the tension of the abdominal muscle