一周菜谱（A weekly menu）.doc

一周菜谱（A weekly menu） First set: Monday Breakfast: steamed bread, milk (or soy milk), boiled eggs 1, cucumber sauce. Lunch: letinous edodes Steamed Rice, cabbage, sweet and sour hairtail, gourd soup. Dinner: Mung Bean Congee, Chinese cabbage and pork buns, shrimp melon. Tuesday Breakfast: Wowotou, milk (or milk), Marinated Egg 1, bean curd Lunch: Steamed Rice, eggplant and pork, duck kelp soup. Dinner: fried beans, Rice porridge, Baozi Stuffed with Red Bean Paste, Sauteed Shredded Pork with Green Pepper. Wednesday Breakfast: meat buns, milk (or soy milk), salted duck eggs (half) Lunch: roast beef, fried soybeans, Steamed Buns Sauteed Green Beans, Eggdrop soup. Dinner: fried noodles, fried spinach, green pepper, potato silk. Thursday Breakfast: bread and milk (or milk), boiled Poached Egg 1 Lunch: Steamed Rice, black fungus, pork braised flatfish, white radish kelp spareribs soup. Dinner: soybean milk or rice porridge, green onion cake, green pepper, celery, shredded meat. Friday Breakfast: steamed stuffed bun, milk (or soy milk), Lunch: Steamed Rice, Fried Cauliflower and cabbage soup, sauteed chicken dices with chili peppers, letinous edodes. Dinner: Tofu meat buns, celery, tomato scrambled egg with minced meat. Saturday Breakfast: bread, milk (or soy milk), fried eggs 1 Chinese food: rice, spiced fish, bean sprout, carrot and letinous edodes soup. Dinner: Steamed Buns, corn porridge, tomato scrambled eggs, Fish-Flavored Shredded Pork. Sundays and holidays excepted Breakfast: bread and milk (or milk), Boiled Egg 1 Lunch: Steamed Rice black fungus fried minced chicken, sweet and sour cabbage and pumpkin soup. Dinner: pork and leek dumplings, fermented black bean lettuce, minced meat fry cowpea. Second sets: Monday: Breakfast: milk, steamed stuffed bun Lunch: Steamed Buns ribs, peanuts, Sauteed Celery with Dried Tofu Slices Dinner: steamed egg soup, carp, pepper shredded meat, Steamed Rice Tuesday: Breakfast: Millet Congee + Steamed Jiaozi Chinese food: rice, fungus fr