解读上班族越来越胖的4大根源 上班族必看（Read the 4 growing roots of office workers, office workers must see）.doc

解读上班族越来越胖的4大根源 上班族必看（Read the 4 growing roots of office workers, office workers must see） Introduction: easy to gain weight is the trouble that workplace people often encounter. Although many people work very hard, they are in a state of mental and physical exhaustion for a long time, but their weight is rising in a straight line, which is by no means an isolated phenomenon. People in the workplace, personal growth is not easy, but to gain weight is a matter of minutes. Why is that? Experts pointed out that this is related to the workplace ecology, but also with the daily bad habits of office workers are closely linked. 1, work pressure: slow metabolism, easy appetite open Easy appetites Job stress can be cited as the number one culprit in the job. The job market is so competitive that the office workers are usually under a lot of pressure. And the pressure on the one hand, easily lead to endocrine disorders, caused by human The new supersedes the old. on the other hand will lead to slow; cortisol index is high, increase peoples appetite, especially the increase of demand for carbohydrates. The metabolism slows down, but intake increases, and the calories in the basal metabolism are more, which makes it easy to form obesity. At the same time, high pressure is also easy to arouse the psychological desire of the office workers to eat. When people encounter difficult pressure or difficulties or problems they dont want to face, they tend to reduce their stress by eating and drinking unconsciously, and getting rid of emotional problems can be easily fattening. Countermeasures: workers should formulate proper decompression planning to reduce obesity risks. One should first clarify the root cause pressure, adjust state of mind, dont let the emotional development pressure, learning transfer and release the pressure, can try through proper rest, relaxation, sports, or chatting with friends, actively develop the hobby of various ways to achieve the purpose of decompression. 2