纯肌酸的常见问题（The common problem of pure creatine）.doc

纯肌酸的常见问题（The common problem of pure creatine） It makes the muscles more energy source in the process, and the strength of the muscle is stronger. Second, creatine is a muscle synthesized cement that promotes the synthesis of muscle protein, which increases muscle fiber and increases muscle strength. How old can creatine be used? A: people over 14 can use creatine. 11. Do physical exercise children (such as 14 or 15) eat creatine? Will there be side effects? A: creatine is a naturally occurring substance in meat and fish food that is naturally present and nutrients in our body. It can be synthesized in the body. Therefore, children with physical exercise can take creatine properly, which is very effective in promoting the growth of strength, without side effects. 12, eat creatine, must have an impact period? A: pure creatine needs a period of shock. The initial (5-7 days) of the creatine takes a shock amount (20 g/day) to achieve a higher level of creatine in the body in a short period of time, which is a faster function of creatine. The study found that giving an impact period and then entering a maintenance period can maintain the level of creatine acid concentration in the muscle. Therefore, it is recommended to take the myoic acid first (5-7 days, 20g/day) and then maintain it at a small dose of 5 grams per day. If you take a smaller dose of creatine, the intramuscular acid concentration will rise more slowly, and the muscle will have an adaptive process that will take 2-3 weeks to reach its peak. If you take the power pump, the controlled release creatine can match absorption, which greatly improves the absorption efficiency of creatine and does not require a shock period. 13. How do we eat the pure creatine impact period and the maintenance period Answer: take the product 5 gram (about 1 square scoop) with 500ml warm water or do not contain carbonic acid water, caffeinated sugary beverage of caffeinated beverage in the first half hour and after exercise 1-2 hou