46个生活常识（46 life common sense）.doc

46个生活常识（46 life common sense） Forty-six common sense facts 1... Often eat midnight snack. Can get gastric cancer. Because the stomach does not have rest 2... Only four eggs a week. Too much. Bad health 3... Chicken bottom contains carcinogen, do not eat better 4... Eating fruit after a meal is the wrong idea. Eat fruit before dinner 5... Dont drink green tea. You can eat more food 6... Dont add eggs and sugar when you drink soy milk. Dont drink too much 7... Dont eat tomatoes on an empty stomach 8... Wake up in the morning. Drink a glass of water first. Prevent stones 9... Dont eat three hours before bedtime 10.. Drink less milk tea because of high calories. High oil. No nutritional value. Long-term consumption. Easy to develop hypertension. Diabetes. Diseases 11.. Fresh bread is not to be eaten immediately 12.. Stay away from the charger. The body should stay away from more than 30 cm. Keep it by the bedside 13.. Drink eight glasses of water every day 14.. Ten glasses of water a day. No bladder cancer 15.. Drink plenty of water during the day. Drink less water in the evening 16.. Dont drink more than two cups of coffee a day. Drinking too much can lead to insomnia 17.. It takes five to seven hours to digest and concentrate your blood on your stomach 18.. After 5 p.m., eat less, because the body doesnt need that much energy after five o clock 19.. 10 foods that will be happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat, milk, chicken, cherries 20.. Lack of sleep can become stupid, the day should sleep eight hours, have nap habit is not old 21.. The best time to sleep is 10 PM - 6 am 22.. Drink no more than one drink a day, because alcohol inhibits the B cells that make antibodies and increase the chances of bacterial infections 23.. Take capsules with cold water (the first one can be eaten) and take the medicine at 30 minutes before bedtime 24.. Acid may prevent aging, youth forever; He who has trouble with the fire shoul