生活常识（Common sense of life）.doc

生活常识（Common sense of life） Cold is related to the lack of inorganic salts in the diet, and more vegetables containing roots should be ingested Winter often eat radish, can achieve cough, phlegm, heat clearing and detoxifying effect. Health, health, common sense, spring health, common sense A little common sense of health, daily sooner rather than lying to get up early, guarantee the sleep time. Two, strengthen exercise. Every day after getting up, continue to the air fresh place for early exercise, perseverance, but full of spirit, refreshing. Three, healthy little common sense of the breakfast, take more calories, develop daily breakfast intake of most calories food habits, so as to provide sufficient heat. Four, a balanced diet of health knowledge. Eat more high-quality protein foods, to meet the spring because of the strong metabolism of human body and the increasing demand for protein. Five, health tips to eat some slightly pungent things, such as onions, ginger, leek, garlic bolt; light diet, greasy dishes after meals people have exhausted phenomenon. Six, eat more rich in vitamin A, with the protection and enhancement of the upper respiratory tract mucosa and respiratory epithelial cells function of carrots, spinach, pumpkin, tomatoes, green peppers, celery and other yellow green vegetables Seven, the health of small knowledge of chronic bronchitis and bronchitis are also prone to attack in the spring, the health of small common sense should eat more phlegm, spleen, kidney, lung food. For example, loquat, pear, walnut, honey and so on, help to alleviate symptoms. Eight, healthy little common sense, eat fresh vegetables, fruits, can neutralize the acidic products in the body, but also vitamin supplements. For example, raisins, oranges, bananas, apples are rich in this mineral. Life, health, common sense, the worlds ten biggest junk food One, the fried food of healthy common sense Two, pickled food Processing three, health tips such as meat dish (jerky, sausage,