痛经食疗26法（26 methods of dysmenorrhea diet therapy）.doc

痛经食疗26法（26 methods of dysmenorrhea diet therapy） Every time before menstruation or before and after menstruation, lower abdominal pain, and even pain lumbosacral, affecting daily life and workers, known as dysmenorrhea. It is a common disease in gynecology clinic, especially in young women. It is characterized by lower abdominal pain, accompanied by menstrual cycles, and generally no tension or rebound pain of the abdomen. When the blood is discharged unobstructed, the pain can often be relieved. Chinese medicine believes that this disease is liver and kidney deficiency, blood deficiency, pathogenic cold stagnation, qi stagnation and blood stasis caused by expelling Nourishing Qi, activating blood and tonifying the liver and kidney, dispelling cold, Qi stasis. In the treatment of traditional Chinese medicine, but also with the following diet recipe, in order to improve efficacy. 1. leek juice brown sugar drink Leek 300 grams, brown sugar 100 grams. Fresh leek wash, drain water, chopped smashed juice stand. Brown sugar pot, add water to a boil, until the sugar dissolved into the leek juice to drink against. Efficacy: it has the effect of warming the meridian and invigorating qi. Apply to two empty Qi dysmenorrhea, and can make the skin rosy and smooth. 2. sunflower brown sugar soup Orientation sunflower plate 60 grams, brown sugar 30 grams. Add the right amount of water, boil for 30 minutes, 1 times a day, 10 days before the beginning of the course, after stopping. Apply to general dysmenorrhea. 3. ginger jujube brown sugar soup Take 30 grams of brown sugar, jujube 10, 30 grams of ginger. Add water, water, boil, drink 10 minutes, 2 times a day, for 5~7 consecutive days. Warm house and cold, suitable for dysmenorrhea tools. 4., angelica, ginger, mutton soup Take 30 grams of angelica, 30 grams of ginger, 250 grams of refined mutton. Wash and slice the lamb. Add angelica, ginger and water. Stew until the lamb cooked rotten, go to the dregs, meat soup, sooner or later ea