颈椎病的预防和非药物治疗.pptx

PreventingandTreatingCervicalSpondylosisWithoutMedicationCervicalspondylosis,alsoknownasneckarthritis,isacommonconditionthataffectsthebones,discs,andligamentsintheneck.Itcancausepain,stiffness,andnumbnessintheneck,shoulders,andarms.Thispresentationwilldiscussvariousnon-surgicalapproachestomanagecervicalspondylosis,includinglifestylemodifications,physicaltherapy,andalternativetherapies.by

WhatisCervicalSpondylosis?DegenerativeConditionCervicalspondylosis,alsoknownasneckarthritis,isacommonconditionthataffectsthespineintheneck.Itinvolveswearandtearonthebones,discs,andligamentsinthecervicalspine.ImpactonVertebraeandDiscsOvertime,theintervertebraldiscs,whichactasshockabsorbersbetweenthevertebrae,candegenerate,leadingtopain,stiffness,andinstability.Spondylosiscanalsocausebonespurs,whichcanpressonnerves,leadingtonumbness,tingling,andweaknessinthearmsandhands.

CausesandRiskFactorsPoorPostureMaintainingpoorpostureforextendedperiodsstrainsneckmusclesandligaments.RepetitiveStrainRepeatedmovements,suchasworkingatadeskorusingacomputerforlonghours,canputstressontheneck.LackofPhysicalActivityWeakneckmusclesaremorepronetoinjuryanddegeneration,leadingtocervicalspondylosis.AgeAsweage,thediscsinourspinenaturallylosewaterandbecomelessflexible.

SymptomsofCervicalSpondylosisNeckPainandStiffnessAcommonsymptomispainandstiffnessintheneck,whichmayworsenwithmovementorcertainpositions.HeadachesCervicalspondylosiscanleadtoheadaches,particularlyinthebackoftheheadorupperneck.NumbnessandTinglingCompressionofnervesintheneckcancausenumbness,tingling,orweaknessinthearms,hands,orfingers.DizzinessandLightheadednessCervicalspondylosiscanalsoleadtodizziness,lightheadedness,orbalanceproblems.

DiagnosingCervicalSpondylosis1MedicalHistory