太极拳健身手册.doc

《一》调理三式 《二》气功大舞口令 预备势第一式、昂首势第二式、 开胯势第三式、 抻腰势第四式、 震体势第五式、揉脊势第六式、 摆臀势　第七式、 摩肋势　第八式、飞身势　 收 势  第二部分拳谱 《一》HYPERLINK /s?wd=24%E5%BC%8F%E5%A4%AA%E6%9E%81%E6%8B%B3tncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3ErjTzPHDzP1f4n1c1n1TYrjRz \t _blank二十四式太极拳拳谱1、起势2、左右野马分鬃3、HYPERLINK /s?wd=%E7%99%BD%E9%B9%A4%E4%BA%AE%E7%BF%85tncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3ErjTzPHDzP1f4n1c1n1TYrjRz \t _blank白鹤亮翅?4、左右搂膝拗步5、HYPERLINK /s?wd=%E6%89%8B%E6%8C%A5%E7%90%B5%E7%90%B6tncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3ErjTzPHDzP1f4n1c1n1TYrjRz \t _blank手挥琵琶6、左右倒卷肱7、HYPERLINK /s?wd=%E5%B7%A6%E6%8F%BD%E9%9B%80%E5%B0%BEtncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3ErjTzPHDzP1f4n1c1n1TYrjRz \t _blank左揽雀尾 8、右揽雀尾 9、单鞭10、云手11、单鞭12、高探马13、右蹬脚14、HYPERLINK /s?wd=%E5%8F%8C%E5%B3%B0%E8%B4%AF%E8%80%B3tncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3ErjTzPHDzP1f4n1c1n1TYrjRz \t _blank双峰贯耳15、转身左蹬脚?16、HYPERLINK /s?wd=%E5%B7%A6%E4%B8%8B%E5%8A%BF%E7%8B%AC%E7%AB%8Btncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3ErjTzPHDzP1f4n1c1n1TYrjRz \t _blank左下势独立17、HYPERLINK /s?wd=%E5%8F%B3%E4%B8%8B%E5%8A%BF%E7%8B%AC%E7%AB%8Btncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1YLnH7-n1RdPH6suWTsnywb0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-