如何提高公众演讲能力_0.doc

如何提高公众演讲能力 　　如今求职，综合素质越来越受到关注和推崇，而这其中就有一项很多人都谈之色变的能力公众演讲能力。很多人都越来越深刻的意识到公众演讲能力的重要性，但是大家都说：这个真的太难了，在台下准备得再好，一走上台头脑就一片空白，呼吸急促，手足无措，真是越紧张越没有逻辑，越不知道说什么。下面出国留学网就为您支招几点如何提高公众演讲能力。 　　Public speaking is a regular and regularly feared part of life, so it’s important to refine your skills. Here are four tips to help you polish your public speaking。 　　公众演讲是经常要做的事，也是生活中经常让人胆怯的一件事，所以提高演讲能力很重要。下面有四个小建议可以帮你。 　　1. Assess yourself. What part of public speaking makes you nervous? Where have you slipped up in the past? One reason public speaking is so nerve-racking is because there’s so much to manage your presence, your words, your delivery, and your reaction. Determine your weakest points, from stuttering to stiff hands, in order to tailor your speech improvement。 　　评估自己。公众演讲的哪部分会让你紧张?你以前在哪里出过差错?很多人会在公众演讲时感到紧张是因为他们想要控制太多的东西，包括仪态、语言、传达的信息和反应。为了有针对性的提高演讲能力，你需要判断出自己最薄弱的地方。 　　2. Find opportunities to practice. It’s hard to feel confident about speaking if it’s something you rarely do, so look for the chance to polish your technique in everyday life. At a dinner party? Offer to give the toast. Working on a new project at the office? Present it at the weekly staff meeting. Public speaking is like anything else: the more you do it, the better you’ll become。 　　找机会练习。如果你不经常演讲，那演讲时就不容易产生自信。所以在日常生活中要找机会练习演讲技能。要出席晚宴?主动请缨做司仪吧。办公室接手了新项目?在每周的员工例会上做汇报吧。公众演讲就像其他任何事一样，需要熟能生巧。 　　3. Dress the part. Confidence is crucial, and you’ll be much more sure of yourself if you know that your appearance conveys a sense of authority. It’s important to look put-together, and the focus should be on your words, not your outfit。 　　注重穿着。自信很关键，而且当你知道自己穿着传达出权威的信息时，你也会更相信自己。合适的着装非常重要，而且(听众的)注意力应该集中在你的言语上，而不是你的服装上。 　　4. Prepare, prepare, prepare. Begin with standard prep techniques, like writing note cards and practicing in front of your friends, but also take the time to do some research. Find out as much as you can about your audience, the environment, and the tools and media that will be available