乒乓球 要诀（Table tennis tips）.doc

乒乓球 要诀（Table tennis tips） A top table tennis coach teaching statements 1, with the center of gravity control ball 2, use ying gimmick to pull the ball more explosive 3, 4, according to accept lower amateur rung rung backhand didnt think it is good for 5, for the front shot racket back in June and practice the basic skills, must have the rhythm 7, body center of gravity must be low 8, 9 shots must be relaxed, harmonious strength is the foundation of 10, push forward is 11, 12, force protection is the key method of force application is skill experience more than 13, whipped with 14, the proportion of play and grinding 15, pull the ball predictions according to rotate the ball before 16, backhand dial is the basis of the horizontal card backhand technology 17, to think of time as your hand and eat ball throw out feeling! And very thin!!! 18. When the racket is very loose on the serve, the harder it will be, the more it will be pressed, the more it will be 20, a quarter of the law, 21, and the legs to squat when pulling the ball Concrete analysis: 1, in the center of gravity control play ball is mainly the whole body, not simply rely on the arm, use of legs, waist and other parts of the body action focused power shots, show it is the bodys center of gravity control useful body centre of gravity to pull the ball, play and sent out feeling, his body center of gravity down to the ball and sent out. In the case of recoil, you should also use the center of gravity to control the ball with only forearm and wrist movements. It does not use the center of gravity to adjust the arc, and often does not hold the ball or return the ball quality. Judgment in advance to the placement of the ball and spin, late is too late to do the action, was forced to use the forearm and wrist shots, also not big, because if to ball rotation a bit strong, fell behind the play up quickly, not seek. 2. Use the ying method to make the ball more explosive to make the arc ball violent, should try to ado