30天口才速成（Its a 30-day break）.doc

30天口才速成（Its a 30-day break） Goal: exercise the boldest statement, goal: exercise the most daring speech, exercise the loudest speech, exercise the most fluent speech. Speak, exercise the most fluent speech. Self-motivation oath: I must be the most speak boldly, self-motivation oath: I must be the most boldly speak, I have to speak loudly, I must speak loudly, I must be the most fluent speech. In his speech. Target time: 30 days Tell yourself! Tell yourself! 1. Positive mental training (20 points) positive mental training 1, tell yourself: every morning meditation 10 times I must be the most speak boldly, and self suggests that meditation in the morning every day I must be the most speak boldly, I must speak loudly, I must be the most fluent speech. I must be! I must speak loudly, I must be the most fluent speech. I must be! It must be a happy day! Common also self-suggestion, today must be a happy day! (often self-insinuating, mediating or writing, at least 10 times.) (write it out at least once.) (points) 2, imagination training: at least five minutes to imagine yourself successful speech in public,, imagination training: at least minutes to imagine yourself successful speech in public minutes to imagine yourself successful speech in public, imagine your success. (. (5 points to imagine yourself successful. (points) 3, at least 5 minutes in front of the mirror smile, showing his gestures and forms. Study, at least in front of the mirror smile show their gestures and forms. Study minutes in front of the mirror smile, (5) 2. Oral training (60 minutes) Minute deep breathing exercises. ((a) for at least 10 minutes a day. Take a deep breath training (cent) minutes of deep breathing training at least every day. (10 points, seize every opportunity to speak, exercise eloquence. (. (50 points (2) seize every chance to speak, exercise eloquence. (1), at least once a day, and the individual consciously communicate. (points) individual consciously communicate. (a day, with at