宝宝晚上不睡觉咋整（Baby dont sleep at night so）.doc

宝宝晚上不睡觉咋整（Baby dont sleep at night so） Newborns within a month, normally sleep about sixteen to twenty hours a day, more than two times as many adults. In the mothers belly, the fetus is not the difference between day and night, because the womb is dark. But immediately after birth on the face of the human circadian, created work habits, night volts day out in millions of years of evolution in the daytime and night rest, so the parents all hope that the baby can adjust the circadian clock, with the rest of the time by parents. But this is not the case. Baby do not sleep at night, crying to hold an adult, for psychological factors, is inevitable in the growth stage, with the babys mental development, he is having someone to stimulate play, just the baby choose the time for adults is not suitable. Midnight noisy for parents really sad. Therefore, for the benefit of both the baby and the parents, it is necessary to change the babys sleeping habit at night as soon as possible. But the babys physiological clock is unable to adjust in a short time, parents can use the following methods to step by step: 1, try not to let the baby sleep during the day Play with, stimulate, or place in a light spot so that it is not easy to sleep; and in the evening, try to dim the light and keep the environment quiet, so that it can sleep comfortably. 2, you can use some sleeping pills With the pediatrician communication, without the use of addictive narcotic, to let the baby sleep at night when the amount given to sleep; only about a week left some time, the babys sleep habits can be adjusted. (but this method is generally not recommended.) 2, ignore Baby night crying non-stop, as long as the determination of no pain, emotional crying, and when people comfort, parents can ignore, but quietly to observe, to their crying tired, and naturally will sleep. After a period of time, the babys mental consciousness (learning), dark time when open, no matter how crying would not have to eat or hold.