一个实用护眼方法（A practical eye protection method）.doc

一个实用护眼方法（A practical eye protection method） Wang tianyun myopia treatment Reading 741 comments 3 font size: small and medium small wang tianyun myopia treatment The patient first went to a hospital ophthalmology or eyeglass shop to take a vision, and checked the diopter, to record the two data as the base reference number, and then to make a comparison. If the hospital to measure eyesight, the examination light is inconvenient, oneself measure eyesight record data also can. No matter how busy you or your child, every day must be a firm to take at least 30 minutes (more is better), do a quick improve eyesight training, three times a day, strive for the early, middle and late all the time, more than 10 minutes at a time. In five meters or more, an eye chart is hung, and the short-sighted person sits down at the sight chart. Two eyes of the same person, two eyes at the same time from the top down to look at the eye chart, note can see the first few rows. Then: inspiratory, belly in, hold out a bosom, look up, with both hands thumb and forefinger symmetrically pinched ears, starting from the earlobe, mainly on the earlobe (ear lobes in place for the eye acupuncture point), all are hold, each parts, too much dont pinch pinched the ear to a mild pain of thermal as degrees, reach of the pinch, with your fingertips, nails click. While repeatedly kneading the ear, repeatedly gnashing the teeth (the eyes are always closed, the time is loose), while lifting the eyelids, try to move the scalp and ears together. Ears every pinch pressure three times, chest expansion (chest forward, head and shoulders, arms and back, like yawning, and stretching) and hard grind, close your eyes, then open the telescopic, see the eye chart, vision is improved. Do this over and over for more than 10 minutes, and you will be able to improve your eyesight by two rows (that is, eye chart 2). After the first two operations of the day, the goal is to try to maintain the first improved vision. If you hav