瘦身方面,瘦身方法,超实用（Slimming, weight-loss methods, super practical）.doc

瘦身方面,瘦身方法,超实用（Slimming, weight-loss methods, super practical） 1. chin: just look up! Make sure your head is up and your jaw and neck are tightened. Stop for 5 seconds and drop it. Do 20~40 every day. Youll see it in a week. 2. inside the upper arm: two small dumbbells (instead of mineral water), held in the hands, raised arms, so that the upper arm close to the ear, and then bend the elbow, and then straighten the arm. Just for a moment. Do 3 sets each day, 15 in each group. 3. minus the back: 1) prepare two dumbbells, standing posture, arms drooping naturally, holding dumbbells, the upper arm back to do things move, the dumbbell mentioned on the side of the chest. 15 for one group and 3 for each day. 2) standing, arms drooping naturally, palm back holding dumbbells, back up. Keep your arms straight while doing this. 15 for one group and 3 for each day. These two movements can exercise to the back, but the back fat is more difficult to reduce, general exercise is difficult to fully exercise to this part, MM need to hold on for some time. 4. upper abdomen: the upper abdomen is the part of the stomach. The easiest way is to lie on your back. Be careful not to sit on your back! If you sit up when you do this exercise, its bad for your spine, and dont put your hands behind your head when youre doing it. You can use your hands to keep your ears open, or you can hurt your spine. Take at least 3 groups a day, 20 in each group. 5.: the lower abdomen is a small pot. Lie flat, legs straight, feet together, and slowly lift up, and the body becomes 90 degrees angle, and then slowly put down. This action will do will be very tired, but can reduce the front thigh meat. Do at least 2 groups a day, a group of 15. 6. waist reduction: 1) one is a hula hoop (aerobic exercise lasts 30 minutes before it starts to consume fat, so exercise lasts at least 30 minutes). After a week, it is obvious that the muscles on both sides are tightened. 2) standing, feet slightly wider than shoulder wi