妈妈产后月子 十禁忌须牢记（My mother must keep in mind the 10 taboos of the moon）.doc

妈妈产后月子 十禁忌须牢记（My mother must keep in mind the 10 taboos of the moon） Having a baby is a big project for expectant mothers. The pain, constant bleeding, and labor that comes during childbirth can make moms body very weak. If expectant mothers are not fully nourished after having a baby, it is helpful to focus on their mothers postpartum response. Postpartum mother while breastfeeding baby may also indirectly to the Yin and Yang, so pregnant after having the baby, also pay great attention to dietary nutrition, must not because their own bloated body wants to lose weight by eating less or dont eat high protein diet. One: never eat eggs Old people think that after giving birth to the baby to eat eggs, can replenish nutrition, so one day three meals eat an egg. In fact, medical research shows that after having a baby, its best not to eat eggs within hours. For new mothers, the ability to burn, sweat and digest will drop. If the new mother eats eggs after childbirth, it will be difficult to digest and increase the gastrointestinal burden. In the hours after delivery, it is advisable to eat half liquid or liquid diet. New mothers nutrition standards, confined during daily supplement high-protein 100 grams is enough, therefore, shall not exceed four eggs a day, eating eggs too much, can cause stomach burden caused by the glass Two: never eat more monosodium glutamate MSG causes zinc deficiency in children, so its better for mom to eat less. Adults eating MSG is not big, but for 12 weeks baby, if mom supplement the protein nutrition at the same time, too much to eat many monosodium glutamate, and the milk to the baby through breastfeeding, monosodium glutamate monosodium glutamate to 12 weeks of a babys growth and development has a great influence, it can be combined with the baby in the blood zinc particularity, glutamic acid generation cannot be absorbed by the body, but with the urine zinc, zinc deficiency leading to babies, in this way, the baby not only susceptible to