怕冷与饮食中缺少无机盐有关,应多摄取含根茎的蔬菜.（The lack of inorganic salt in the cold diet should be associated with the intake of root vegetables.）.doc

怕冷与饮食中缺少无机盐有关,应多摄取含根茎的蔬菜.（The lack of inorganic salt in the cold diet should be associated with the intake of root vegetables.） 1. The lack of inorganic salt in cold and diet should be related to the intake of vegetables with roots. 2. Winter care should be properly eaten cold, and drinking cold and white water can prevent colds. You need to drink more water to maintain the balance of water metabolism, prevent the skin from cracking, and the evil fire. 3. The mushroom is delicious and has the effect of preventing and curing the flu. It can also prevent the hardening of blood vessels. 4. Often eat radish in winter, which can reach the effect of relieving cough and phlegm and detoxifying and detoxifying. 5. Eat more vegetables and fruits such as grapes, carrot, pear, persimmon, lotus seed, lily, sugarcane, pineapple, banana, etc., to supplement vitamin and minerals, and excess acidic metabolites in the body, plays functions of detoxification runfei effect; Eat more beans and other high protein plant-based foods, less greasy taste; Eat less onion, ginger, garlic, leek, pepper, etc. Do not eat more barbecue, in case aggravate autumn dryness symptom. Vitamin a can enhance cold tolerance of the human body; Vitamin c improves the bodys ability to adapt to cold. Therefore, the root vegetables, such as potato, lotus root, green onion, potato and so on, contain a lot of minerals and heat, and regular consumption can enhance the bodys ability to resist cold. Winter wants to keep warm through food, not necessarily to eat hot food. Low temperature will accelerate the metabolism of vitamins in the body and should be replenished in time. 7. It is important to increase clothing in time to prevent cold weather. A lot of garlic can ward off a cold. 8. Active participation in bodybuilding exercises, slow walking, climbing, walking, swimming, etc., can help your body get physical exercise and build up your resistance. Prevent frostbite should participate in various sports more, often r