体育跨栏跑的论文.doc

PAGE  学号： 090940711 编号： 湖北民族学院体育学院本科学士毕业论文（设计） 论文题目：论体育专业女生跨栏跑恐惧心理成因及对策——以我院12级女生班为例 所属系部： 体育学院 专 业： 体育教育 年 级： 09 级 作 者： 巢 守 瑜 指导教师： 刘 晓 丽 2013年 5月 10 日 【摘要】：跨栏跑运动是普通高校开展最早、最普及的田径项目之一，深受广大高校学生的喜爱，是一项技术性强，身体素质要求很高的田径项目。它能有效地发展学生的速度、力量、耐力、柔韧和灵敏性等身体素质，对增强学生心肺功能、培养学生思想意志品质，有着积极的促进作用。其技术复杂，节奏性较强，难度大，具有一定的危险性。在跨栏跑教学训练中经常出现心理障碍和恐惧感尤其是一些心理素质和身体素质差的女生会对跨栏产生的恐惧心理更强，从而阻碍了跨栏跑技术的学习和掌握，影响整个教学计划的完成。因此，本文通过问卷调查法、文献资料法、综合分析法等，以湖北民族学院体育学院女生在跨栏中产生恐惧心理的原因进行分析，针对所产生的原因找出能克服心理障碍的最佳方法，取得良好的教学效果，提高跨栏跑的教学质量，减少训练时的伤害，预防事故的发生。 【关键词】：体育专业 女生 跨栏跑运动 恐惧心理 原因 对策 【Abstract】：Hurdle running is one of the colleges and universities to carry out the earliest, most popular track and field project, by the majority of College Students, is a highly technical, physical quality demanding track and field events. It can effectively develop students speed, strength, endurance, flexibility and agility, body quality, to improve heart and lung function, students develop the thinking volitional quality, it plays a positive role in promoting. The technology is complex, the rhythm is strong, difficult, has the certain risk. In the hurdle of mental disorder and fear especially fear some more mental and physical qualities of the poor girl would have appeared frequently in the teaching and training, thus impeding the hurdle technology study and master, do affect the whole teaching plan. Therefore, this article through the questionnaire survey method, literature method, comprehensive analysis method etc. To girls in hubei institute for nationalities institute of physical education this paper analyzes the causes of fear in the hurdles, in view of the causes to find out the best method to overcome the psychological barriers, good teaching effect, to improve the teaching quality of hurdle race, reduce training injury, to prevent the occurrence of accidents. 【keywords】：Professional sports schoolgirl Hurdle running fear reason countermeasures 目